Decyphering Emotions
Let's talk mental health.
Decyphering Emotions was established July 2024.
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Mental Health Resources
Calm - The #1 App for Meditation and Sleep
My favorite meditation, sleep, and tranquility resource.
Psychology Today
This website is perhaps the most popular directory of mental health professionals.
Alma - Simplifying Access to Therapy
Use your insurance to get affordable mental health care.
Headway
Find therapists covered by your insurance.
Crisis Text Line - Free Mental Health Support
Reach a volunteer crisis counselor.